Uplift Exercise Physiology

We specialise in delivering mobile Exercise Physiology services to people with WorkCover / CTP injuries, NDIS Participants and Seniors.

Uplift Exercise Physiology

We specialise in delivering mobile Exercise Physiology services to people with WorkCover / CTP injuries, NDIS Participants and Seniors.

Service Areas

  • Newcastle
  • Broadmeadow
  • Mayfield
  • Waratah
  • Adamstown
  • Jesmond
  • Merewether
  • Charlestown
  • Belmont
  • Cardiff
  • Warners Bay
  • Toronto
  • Cameron Park
  • Beresfield
  • Swansea
  • Morisset
  • Doyalson
  • Lake Haven
  • Toukley
  • Wyong
  • Tuggerah
  • Berkeley Vale
  • Long Jetty
  • Bateau Bay
  • Lisarow
  • Gosford
  • Erina
  • Terrigal
  • Kincumber
  • Woy Woy
  • Fern Bay
  • Raymond Terrace
  • Medowie
  • Williamtown
  • Tea Gardens
  • Hawks Nest
  • Lemon Tree Passage
  • Tanilba Bay
  • Anna Bay
  • Salamander Bay
  • Nelson Bay
  • Shoal Bay
  • Thornton
  • Maitland
  • Rutherford
  • Kurri
  • Cessnock
  • Abermain
  • Bellbird
  • Branxton
  • Singleton
  • Dungog
  • Muswellbrook
  • Aberdeen
  • Scone
  • Denman
Get Started

Exercise Physiology Made Easy

1. Submit Referral Form

Complete our Quick Referral form and let us take care of the admin!

NDIS Support Coordinators
NDIS Support Coordinators

2. We Contact You

Your allocated Exercise Physiologist will call you to book an assessment.

3. Assessment & Plan

Your Exercise Physiologist will complete a comprehensive assessment with you, set goals, and put an individualised plan in place.

How We help

Why Choose Uplift?

1. Unrivalled Service Flexibility – we offer home, gym, hydrotherapy, community based, online, and in-clinic consultations.

2. Outcome Focused – We collaboratively set personalised goals to guide treatment. Then work alongside you to achieve them.

3. Communication – Not another number.
We take pride in tailoring our communication to the needs of our patients and referrers.

4. Individualised – No cookie cutter programs. Clinically, each plan is based off an individuals presentation and the latest research.

5. Innovation – We use the latest technology to provide programs and education to our patients, for timely and lasting results.

6.Team! – We are a bit biased, but we love our team, and you will too. We have a great mix of youthful positivity and clinical competence.

Flexible Service Delivery

We give clients ultimate choice and control over how they would like their consultations.

We take away the stressors of travel and time by meeting people at their home – think Uber for healthcare. This mode of service delivery is great for people with limited physical mobility, limited access to transport, or mental injury/illness that leads to reduced confidence in leaving the home.

We also find that our clients get great results with home programs as it allows us to show them exercises in the environment they will complete them in when we are not there. Home visits also provide our practitioners with a deeper understanding of a clients living environment, day to day barriers, and challenges, which then allows us to get appropriate strategies in place.

If a client has a gym membership or is looking to purchase one, we can attend the gym alongside them to optimise their program, ensure that it is safe and effective, and individualise it to help them achieve their goals. As we specialise in working with people with injuries, we can often show our clients new ways of doing things and new exercise techniques that they may not have thought of. 

Gym based training is a fantastic way for clients to meet like minded people. It also provides them with access to specialised equipment (i.e. weights and cardio machines) that can help them to become the best version of themselves. We have great relationships with a large majority of the gyms across our wide service area – chat to us today to find out if we work with your gym!

Our Exercise Physiologists are able to complete consultations throughout a clients local community, whether it be at a local park, beach, walking trail or sporting field, we’ve got it covered!

This often allows clients to access their programs outside of scheduled consultations and participate in activity more regularly.

Community consultations are beneficial in that they allow people to move in a way that is meaningful for them, and they are a great way to promote social participation.

Communicating progress, barriers, and treatment plans with a clients multidisciplinary support team are critical to helping people achieve their goals. 

We are able to access local aquatic centres to deliver hydrotherapy based programs to our clients.

Hydrotherapy programs can be especially beneficial for people with neurological conditions, people who have reduced balance, people who are in an acute/sub-acute phase of rehabilitation, and of course, people who enjoy water based activity!

Our fully equipped clinic at: Suite 1, 316 Maitland Road Mayfield, gives clients access to all of the equipment they could need to improve their health and assist them towards their goals.

The clinic always has a great, supportive environment – clients get all the benefits of a gym and equipment, without the crowds. The clinic is accessible, with lots of on-street parking nearby; we also have accessible shared amenities on-site. Completing clinic based consultations saves funds as no travel is charged.

We are well versed at being able to develop and deliver quality online exercise programs via Microsoft Teams. This allows clients to access, and stay on track with their exercises no matter where they are. We find that certain clients love engaging via telehealth, especially if they are managing mental illnesses, or just don’t have the confidence to be seen in person yet.

We have had some fantastic outcomes where people begin with online programs and then increase their social participation over time as their confidence grows.

Communicating progress, barriers, and treatment plans with a clients multidisciplinary support team are critical to helping people achieve their goals.

Submit Your

Quick Referral

We would love to work with you to help you achieve your goals. To get started click the button and fill in form and we will contact you.

Google Reviews

What Our Clients Say

Kylie Bye
Kylie Bye
2024-03-21
Hi I've been having exercise physiology at my home with Rebecca Starr , for roughly 6mths she goes above and beyond in helping me maintain my fitness and strength in my own home, she always listens to my needs, and she gives me the drive to keep going ,she makes me feel safe and comfortable, and is always coming up with other exercises and ideas for stretching, strengthening ,balance etc she is warm caring and we have so many laughs during my hour of exercise every Tuesday ,Thanks uplift exercise physiology , Rebecca is an absolute asset to youre team 🙂 Many Thanks Kylie
Rhiannon Schilling
Rhiannon Schilling
2023-12-06
Every encounter that I have had with Excercise Physiology has been wonderful. Rebecca has been a very professional and supportive EP throughout each and every consultation I've had. Always paying great attention and professionalism in both character and experience to help support me through my injuries and be able to repeatedly improve my quality of life. Thankyou so much Bec and thankyou Uplift for a wonderful duty of care. Highly recommend going through Uplift Exercise Physiology if you are looking for a great EP!!!
Ali Byrne
Ali Byrne
2023-12-04
After being on work cover for a year and a half I finally had surgery to which my recovery and time on WC had been super draining mentally, physically and emotionally. My confidence was at a all time low and after being in pain for so long I couldn't tell what was actual pain and what was weakness. Luke has been amazing, his down to earth approach eased my mind and he was caring enough to truly listen and guide me on my recovery. He has looked at my injury from all views and has helped me build my confidence back up that I'm now going to the gym strength training 4-5 times a week. He has given me so much knowledge about my body and mind and I couldn't thank him enough for all the support over the past few months. Would highly recommend Uplift and especially Luke and his humbleness towards his clients 👏🏼👏🏼
Jac Zerafa
Jac Zerafa
2023-11-01
My EP Bec has been terrific. She listens to goals (and restrictions) and comes up with a catered plan to match. Bec has a great sense of humour and is incredibly punctual.
Peter Walker
Peter Walker
2023-10-10
My 86 year old mum was struggling with mobility at home. Lachlan from Uplift was excellent. He was caring, patient but encouraging and helped mum retain as much independence as possible. We were able to keep mum at home for much longer thanks to Lachie. Cannot recommend them highly enough. Kellie Walker
Deb Newburn
Deb Newburn
2022-07-16
My 24yr old son is NDIS funded and absolutely 100% is enjoying and benefiting from his sessions with Uplift Physiology. From the very first day his improvement was obvious. He was happier and more motivated than he has been in a very long time. These mentors are professional and passionate. It's so amazing to find genuine people who want to help, improve and make a difference in your life or the life of someone you care about. Big thank you to Jason and Declan. You guys rock!
Nick Ebs
Nick Ebs
2021-09-17
I had an excellent experience with Jason from Uplift. I'd previously seen a physio who provided me with general exercises. Jason at Uplift went further by tailoring my rehab to my lifestyle. For example, after a short discussion he found out I was active in the water and incorporated swimming strokes to strengthen my shoulder as part of my rehab. This personal and understanding touch helped fix my shoulder faster and didn't require me to change my lifestyle by joining a gym or lifting weights. Thanks very much to the team at Uplift.
R C
R C
2020-07-02
After being injured at work 12 months ago Uplift finished off my "rehab". Through exceptional attention to detail Jason has brought me back to full mobility with zero pain. Jason's knowledge ensured exercises were tailored to my injury & body type. I was provided with an individual plan that was easy to follow and thorough. Home visits made things so much easier too. Thanks Jason 😊
Craig Faulder
Craig Faulder
2020-06-16
Jason is great to deal with, he encourages and supports. He is informative and educated.