Uplift Exercise Physiology

We specialise in delivering mobile Exercise Physiology services to people with WorkCover / CTP injuries, NDIS Participants and Seniors.

Uplift Exercise Physiology

We specialise in delivering mobile Exercise Physiology services to people with WorkCover / CTP injuries, NDIS Participants and Seniors.

Service Areas

  • Newcastle
  • Broadmeadow
  • Mayfield
  • Waratah
  • Adamstown
  • Jesmond
  • Merewether
  • Charlestown
  • Belmont
  • Cardiff
  • Warners Bay
  • Toronto
  • Cameron Park
  • Beresfield
  • Swansea
  • Morisset
  • Doyalson
  • Lake Haven
  • Toukley
  • Wyong
  • Tuggerah
  • Berkeley Vale
  • Long Jetty
  • Bateau Bay
  • Lisarow
  • Gosford
  • Erina
  • Terrigal
  • Kincumber
  • Woy Woy
  • Fern Bay
  • Raymond Terrace
  • Medowie
  • Williamtown
  • Tea Gardens
  • Hawks Nest
  • Lemon Tree Passage
  • Tanilba Bay
  • Anna Bay
  • Salamander Bay
  • Nelson Bay
  • Shoal Bay
  • Thornton
  • Maitland
  • Rutherford
  • Kurri
  • Cessnock
  • Abermain
  • Bellbird
  • Branxton
  • Singleton
  • Dungog
  • Muswellbrook
  • Aberdeen
  • Scone
  • Denman
Get Started

Exercise Physiology Made Easy

1. Submit Referral Form

Complete our Quick Referral form and let us take care of the admin!

NDIS Support Coordinators
NDIS Support Coordinators

2. We Contact You

Your allocated Exercise Physiologist will call you to book an assessment.

3. Assessment & Plan

Your Exercise Physiologist will complete a comprehensive assessment with you, set goals, and put an individualised plan in place.

How We help

Why Choose Uplift?

1. Unrivalled Service Flexibility – we offer home, gym, hydrotherapy, community based, online, and in-clinic consultations.

2. Outcome Focused – We collaboratively set personalised goals to guide treatment. Then work alongside you to achieve them.

3. Communication – Not another number.
We take pride in tailoring our communication to the needs of our patients and referrers.

4. Individualised – No cookie cutter programs. Clinically, each plan is based off an individuals presentation and the latest research.

5. Innovation – We use the latest technology to provide programs and education to our patients, for timely and lasting results.

6.Team! – We are a bit biased, but we love our team, and you will too. We have a great mix of youthful positivity and clinical competence.

Flexible Service Delivery

We give clients ultimate choice and control over how they would like their consultations.

We take away the stressors of travel and time by meeting people at their home – think Uber for healthcare. This mode of service delivery is great for people with limited physical mobility, limited access to transport, or mental injury/illness that leads to reduced confidence in leaving the home.

We also find that our clients get great results with home programs as it allows us to show them exercises in the environment they will complete them in when we are not there. Home visits also provide our practitioners with a deeper understanding of a clients living environment, day to day barriers, and challenges, which then allows us to get appropriate strategies in place.

If a client has a gym membership or is looking to purchase one, we can attend the gym alongside them to optimise their program, ensure that it is safe and effective, and individualise it to help them achieve their goals. As we specialise in working with people with injuries, we can often show our clients new ways of doing things and new exercise techniques that they may not have thought of. 

Gym based training is a fantastic way for clients to meet like minded people. It also provides them with access to specialised equipment (i.e. weights and cardio machines) that can help them to become the best version of themselves. We have great relationships with a large majority of the gyms across our wide service area – chat to us today to find out if we work with your gym!

Our Exercise Physiologists are able to complete consultations throughout a clients local community, whether it be at a local park, beach, walking trail or sporting field, we’ve got it covered!

This often allows clients to access their programs outside of scheduled consultations and participate in activity more regularly.

Community consultations are beneficial in that they allow people to move in a way that is meaningful for them, and they are a great way to promote social participation.

Communicating progress, barriers, and treatment plans with a clients multidisciplinary support team are critical to helping people achieve their goals. 

We are able to access local aquatic centres to deliver hydrotherapy based programs to our clients.

Hydrotherapy programs can be especially beneficial for people with neurological conditions, people who have reduced balance, people who are in an acute/sub-acute phase of rehabilitation, and of course, people who enjoy water based activity!

Our fully equipped clinic at: Suite 1, 316 Maitland Road Mayfield, gives clients access to all of the equipment they could need to improve their health and assist them towards their goals.

The clinic always has a great, supportive environment – clients get all the benefits of a gym and equipment, without the crowds. The clinic is accessible, with lots of on-street parking nearby; we also have accessible shared amenities on-site. Completing clinic based consultations saves funds as no travel is charged.

We are well versed at being able to develop and deliver quality online exercise programs via Microsoft Teams. This allows clients to access, and stay on track with their exercises no matter where they are. We find that certain clients love engaging via telehealth, especially if they are managing mental illnesses, or just don’t have the confidence to be seen in person yet.

We have had some fantastic outcomes where people begin with online programs and then increase their social participation over time as their confidence grows.

Communicating progress, barriers, and treatment plans with a clients multidisciplinary support team are critical to helping people achieve their goals.

Submit Your

Quick Referral

We would love to work with you to help you achieve your goals. To get started click the button and fill in form and we will contact you.

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