Stronger Together At Uplift
Exercise classes that fit you. A safe, friendly and supported space to move better.
Stronger Together At Uplift are small-group, 60-minute movement sessions held in our Mayfield clinic and designed to build strength, ease niggly joints and boost your energy, without the gym pressure.
These are ideal for people who want to:
- Stay active
- Feel stronger
- Take care of their health
- Workout in a quiet, supported environment
- Manage joint stiffness, chronic pain and musculoskeletal recovery
- Access instruction from professionals without the overwhelm of a large gym
Our small-group sessions at our Uplift Mayfield clinic are made for people who want to move safely under professional guidance. Whether you're recovering from a minor injury, managing joint stiffness, or just looking for a friendly group to keep you accountable, you'll fit right in.
Flexible and low commitment
$29 per class with no lock-in contracts.
Friendly and relaxed
No loud music, no mirrors, no pressure - just good movement and great company.
Expertly guided
Run by experienced practitioners who understand your body’s needs.
Small groups
Maximum 8 people per class so you get individual attention.
Practical details: What to know before you come
Where: Uplift Clinic – Unit 5/56 Industrial Drive, Mayfield (sessions run outside core clinic operating hours for maximum space and quiet).
When: currently Tuesday mornings from 8:00 AM – 9:00 AM (additional morning, late afternoon and early morning slots opening upon demand).
What to wear and bring: comfortable clothing you can move in, a water bottle, and supportive flat walking or running shoes (no activewear or special gear required).
Parking and access: easy ground-floor clinic access with street parking nearby.
How to join:
We tailor our class to the needs of each participant. It’s how we can ensure the best results for your health, fitness and strength while you’re here. We conduct a quick 30-minute initial assessment ahead of your first class to ensure we understand any support you need, any injuries or health conditions you have that we need to know about, and to make sure we’re supporting you in achieving your goals.
Your initial assessment can be bulk billed through a Medicare Care Plan referral from your GP or privately funded for $90.
Register your interest by completing the form below.
Meet your trainer
William (Bill) Shanahan - Exercise Sports Scientist & Accredited Exercise Physiologist
Bill joined the team at Uplift after earning his Bachelor of Exercise and Sports Science at the University of Newcastle (2016-2018) and completing his Master of Clinical Exercise Physiology at Charles Sturt University (2019-2020).
He brings extensive hands-on experience from both commercial gym and clinical settings. Bill is deeply passionate about rebuilding people’s movement capacity, managing chronic pain, and helping individuals safely achieve their personal health goals. He believes every body is different – meaning there is no “one-size-fits-all” approach to fitness.
His classes focus on evidence-based, patient-centered care, ensuring your exercises are tailored around your specific joints, past injuries or health conditions.
“My goal is to give you the confidence, education, and tools to move safely, manage your own body long-term, and actually enjoy the process in a friendly, supportive environment.” – Bill
