We have moved! As of Monday 14 October 2024, Uplift Exercise Physiology is located at Unit 5/56 Industrial Drive Mayfield NSW 2304. The new clinic is more than twice the size of our former clinic, has multiple rooms, more and newer equipment, increased privacy, and significantly improved amenities. We can’t wait to welcome you to our new and improved space. Note: there is heaps of parking on Industrial Drive, or Accessible Parking via George Street. Team Uplift!

We are moving! The final day of services at Uplift’s current clinic will be 11 October 2024. From Monday 14 October, Uplift will relocate to Unit 5/56 Industrial Drive Mayfield NSW 2304. The new clinic is more than twice the size, has multiple rooms, more and newer equipment, increased privacy, and significantly improved amenities. We can’t wait to welcome you to our new and improved space. Team Uplift!

Exercise As Medicine For Acquired Brain Injuries (ABI)

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Exercise physiology plays a crucial role in the rehabilitation and long-term health of individuals with acquired brain injuries (ABIs). This specialised field focuses on understanding how the body responds and adapts to physical activity, particularly in populations with complex medical conditions. For people with ABIs, Exercise Physiology provides tailored interventions that not only improve physical […]

From Research to Practice: Bridging the Gap in Exercise Physiology

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In the dynamic and emerging field of exercise physiology (EP), the journey from research to practical application in clinical settings is a vital process that ensures clients receive the most effective care possible. Here is a closer look at how research evolves into best practices and the essential role of evidence-based practice (EBP) for the […]

Understanding Diabetes & Exercise

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Diabetes is a group of metabolic diseases where there is abnormal metabolism of glucose, categorised into; Type 1 Diabetes Mellitus, Type 2 Diabetes Mellitus and Gestational Diabetes Mellitus. Diabetes is characterised by high blood glucose levels, resulting from impairments in either production of, or the response to hormone, insulin. This means the amount of circulating […]

Exercise for Parkinson’s Disease

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As April draws to a close, it’s imperative to acknowledge the ongoing need for education and awareness surrounding Parkinson’s disease, especially considering the staggering statistics—150,000 Australians live with this condition, with 50 new diagnoses each day and over 1,100 cases of young-onset Parkinson’s annually among those under 65. Beyond a mere month-long campaign, Parkinson’s awareness […]

Debunking Myths: Understanding and Overcoming Persistent Back Pain

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Persistent back pain can feel like an insurmountable obstacle, casting a shadow over daily life and causing anxiety about long-term consequences. However, it’s essential to understand that while it may be distressing, it’s rarely dangerous. Let’s debunk some common myths surrounding back pain and explore empowering approaches to manage and overcome it. Myth 1: Getting […]

What Is An Accredited Exercise Physiologist?

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Accredited Exercise Physiologists (AEP) are university-qualified allied health professionals. They specialise in designing and delivering safe and effective exercise interventions for people with chronic medical conditions, injuries, or disabilities. Services delivered by an AEP are also claimable under compensable schemes such as Medicare and covered by most private health insurers. When it comes to the prescription […]

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