We have moved! As of Monday 14 October 2024, Uplift Exercise Physiology is located at Unit 5/56 Industrial Drive Mayfield NSW 2304. The new clinic is more than twice the size of our former clinic, has multiple rooms, more and newer equipment, increased privacy, and significantly improved amenities. We can’t wait to welcome you to our new and improved space. Note: there is heaps of parking on Industrial Drive, or Accessible Parking via George Street. Team Uplift!

We are moving! The final day of services at Uplift’s current clinic will be 11 October 2024. From Monday 14 October, Uplift will relocate to Unit 5/56 Industrial Drive Mayfield NSW 2304. The new clinic is more than twice the size, has multiple rooms, more and newer equipment, increased privacy, and significantly improved amenities. We can’t wait to welcome you to our new and improved space. Team Uplift!

Amputations: Unpacked

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  An amputation is a surgical procedure that is conducted to remove part or all of a limb or extremity.  There are multiple reasons an individual may need to receive an amputation, including: Complications from diabetes. Peripheral arterial disease. Infections Malignancy Serious injury. Congenital deformities. Burns Statistics of Amputations It has been found that in […]

Understanding ADHD & the Benefits of Exercise

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  Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people and can have a lifelong effect. These effects can significantly affect a person’s ability to achieve educational aspirations, workplace satisfaction, social and relationship happiness (ADHD foundation, 2024) . October is ADHD Awareness month, and it is important to create understanding to help foster empathy and […]

Pain: Understanding It, Living With It, & Moving Beyond It.

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  Pain. We’ve all felt it at some point, whether from a scraped knee as a child or the deeper, more enduring aches that come from more significant injuries. Unfortunately for many, pain is not just a fleeting sensation, but a constant companion, a reminder of injury, illness, or stress. Let’s look at what is […]

Exercise Therapy for Individuals Living With Alzheimer’s

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  September represents World Alzheimer’s month and as we recognise World Alzheimer’s day on the 21st of September, it’s vital to raise awareness and challenge the stigma surrounding Alzheimer’s disease and other associated dementias.   Understanding Alzheimer’s Disease; According to the Centers for Disease Control and Prevention (2020), Alzheimer’s disease (AD) makes up the most […]

Breaking Barriers Between Physical Activity & Rheumatoid Arthritis

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  Rheumatoid Arthritis (RA) Awareness Week aims to raise awareness of the condition and provide education to inform those who have RA or are interested to know more about the condition and how it affects their friend, loved one or even colleague (1).   What is Rheumatoid Arthritis? RA is commonly confused with osteoarthritis (OA). […]

Empowering Women Through Exercise

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  As we celebrate Women’s Health Week, it’s vital to highlight the unique health needs women face at different stages of life. From managing the challenges of menstrual cycles to staying active during pregnancy, and navigating the changes of menopause, exercise plays a crucial role in supporting women’s health.   The health of Australian Females: […]

Exercise As Medicine For Acquired Brain Injuries (ABI)

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Exercise physiology plays a crucial role in the rehabilitation and long-term health of individuals with acquired brain injuries (ABIs). This specialised field focuses on understanding how the body responds and adapts to physical activity, particularly in populations with complex medical conditions. For people with ABIs, Exercise Physiology provides tailored interventions that not only improve physical […]

From Research to Practice: Bridging the Gap in Exercise Physiology

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In the dynamic and emerging field of exercise physiology (EP), the journey from research to practical application in clinical settings is a vital process that ensures clients receive the most effective care possible. Here is a closer look at how research evolves into best practices and the essential role of evidence-based practice (EBP) for the […]

Understanding Diabetes & Exercise

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Diabetes is a group of metabolic diseases where there is abnormal metabolism of glucose, categorised into; Type 1 Diabetes Mellitus, Type 2 Diabetes Mellitus and Gestational Diabetes Mellitus. Diabetes is characterised by high blood glucose levels, resulting from impairments in either production of, or the response to hormone, insulin. This means the amount of circulating […]

Exercise for Parkinson’s Disease

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As April draws to a close, it’s imperative to acknowledge the ongoing need for education and awareness surrounding Parkinson’s disease, especially considering the staggering statistics—150,000 Australians live with this condition, with 50 new diagnoses each day and over 1,100 cases of young-onset Parkinson’s annually among those under 65. Beyond a mere month-long campaign, Parkinson’s awareness […]

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