Lachlan joined Uplift Exercise Physiology after completing a Masters of Clinical Exercise Physiology at Charles Sturt University and a Bachelor of Exercise and Sport Science from the University of Newcastle. With years of experience as a personal trainer, he specialises in creating individualised movement and lifestyle plans for people with various conditions, including neurological disorders, mental ill health, musculoskeletal injuries, and chronic pain. Outside of work, Lachlan enjoys a variety of sports such as soccer, cricket, running, and surfing, as well as travelling and discovering new places with friends and family.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that arises after experiencing or witnessing a traumatic event. Common sources of trauma include military combat, natural disasters, serious accidents, or violent personal assaults. PTSD can manifest through a variety of symptoms, such as intrusive memories, flashbacks, severe anxiety, and emotional numbness. These symptoms can significantly […]
Monday: 6am – 6pm
Tuesday: 6am – 6pm
Wednesday: 6am – 6pm
Thursday: 6am – 6pm
Friday: 6am – 6pm
Saturday: Closed
Sunday: Closed