We have moved! As of Monday 14 October 2024, Uplift Exercise Physiology is located at Unit 5/56 Industrial Drive Mayfield NSW 2304. The new clinic is more than twice the size of our former clinic, has multiple rooms, more and newer equipment, increased privacy, and significantly improved amenities. We can’t wait to welcome you to our new and improved space. Note: there is heaps of parking on Industrial Drive, or Accessible Parking via George Street. Team Uplift!

We are moving! The final day of services at Uplift’s current clinic will be 11 October 2024. From Monday 14 October, Uplift will relocate to Unit 5/56 Industrial Drive Mayfield NSW 2304. The new clinic is more than twice the size, has multiple rooms, more and newer equipment, increased privacy, and significantly improved amenities. We can’t wait to welcome you to our new and improved space. Team Uplift!
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Author: Mykaila Walls

Mykaila joined Uplift Exercise Physiology after completing her Bachelor of Clinical Exercise Physiology at the University of New England. With experience as a Personal Trainer and Group Fitness Instructor, she is passionate about creating tailored programs to help individuals, especially those with neurological conditions, musculoskeletal injuries, and older adults, achieve their goals and improve daily living. Outside of work, she enjoys spending time with friends and family, going to the beach, and training at the gym.

How Exercise Supports Asthma Management

Asthma Management Blog - Uplift Exercise Physiology

Women’s Health Week runs from 1 September until 5 September 2025, focusing on the health and wellbeing of all women. The theme of Women’s Health Week is “Say Yes to You,” encouraging women to prioritise their own health and wellbeing.

How Exercise Supports Women’s Health

How Exercise Supports Women's Health - Uplift Exercise Physiology

Women’s Health Week runs from 1 September until 5 September 2025, focusing on the health and wellbeing of all women. The theme of Women’s Health Week is “Say Yes to You,” encouraging women to prioritise their own health and wellbeing.

Building Independence: Understanding Assistive Technology and the NDIS

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What is World Assistive Technology Day? World Assistive Technology Day is a global awareness event that is held on 4 June each year. This awareness day aims to raise awareness about the importance of assistive technology and the limitations in access to it worldwide. According to the 2022 Global Report on Assistive Technology by the […]

The Role of Exercise in Managing Chronic Pain

Role of Exercise in Managing Chronic Pain

Chronic pain is characterised by pain that persists for greater than three months beyond the ‘usual’ expected timeframe for a painful condition or injury to heal. According to the Australian institute of Health and Welfare (2020) one in five Australians over the age of 45 are impacted by chronic pain. Chronic pain can impact many […]

The Importance of Regular Physical Activity When Improving Your Mental Health

Exercise and Mental Health

The Australian Burden of Disease Study (2023) develops estimates concerning the millions of years of healthy life Australians lose due to injury, illness or premature death. This study found that mental health conditions are among one of the second largest groups of illnesses causing premature death among Australians in 2023 and estimated that Australians lost […]

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