The Role of Exercise in Managing Chronic Pain

Chronic pain is characterised by pain that persists for greater than three months beyond the ‘usual’ expected timeframe for a painful condition or injury to heal. According to the Australian institute of Health and Welfare (2020) one in five Australians over the age of 45 are impacted by chronic pain. Chronic pain can impact many […]
The Importance of Regular Physical Activity When Improving Your Mental Health

The Australian Burden of Disease Study (2023) develops estimates concerning the millions of years of healthy life Australians lose due to injury, illness or premature death. This study found that mental health conditions are among one of the second largest groups of illnesses causing premature death among Australians in 2023 and estimated that Australians lost […]