We have moved! As of Monday 14 October 2024, Uplift Exercise Physiology is located at Unit 5/56 Industrial Drive Mayfield NSW 2304. The new clinic is more than twice the size of our former clinic, has multiple rooms, more and newer equipment, increased privacy, and significantly improved amenities. We can’t wait to welcome you to our new and improved space. Note: there is heaps of parking on Industrial Drive, or Accessible Parking via George Street. Team Uplift!

We are moving! The final day of services at Uplift’s current clinic will be 11 October 2024. From Monday 14 October, Uplift will relocate to Unit 5/56 Industrial Drive Mayfield NSW 2304. The new clinic is more than twice the size, has multiple rooms, more and newer equipment, increased privacy, and significantly improved amenities. We can’t wait to welcome you to our new and improved space. Team Uplift!
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Author: Uplift Exercise Physiology

We specialise in delivering mobile Exercise Physiology services to people with WorkCover / CTP injuries, NDIS Participants and Seniors.

How Exercise Supports People Living with Dementia

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Research continues to affirm what many Exercise Physiologists see every day: movement is medicine, especially for individuals living with dementia. Whether it’s walking, resistance training, balance exercises, or high-intensity functional movements, the benefits extend beyond the body—they reach the mind, the mood, and even the memory.

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