The Benefits of Exercise for Peripartum Health Outcomes

This year’s World Health Day theme, “Healthy Beginnings, Hopeful Futures,” calls on all of us to prioritise maternal and newborn health—not just during childbirth, but throughout the entire peripartum journey. From pregnancy through to recovery, movement can make a real difference. In this blog, we explore the powerful role exercise plays in improving physical, emotional, and mental health outcomes for mothers—supporting recovery, building strength, and promoting well-being for both mum and baby.

What is Peripartum Health?

Many individuals experience challenges during the perinatal and postpartum periods, however,
some strategies and interventions can be utilised to modify health outcomes. Research shows that physical activity can help alleviate common conditions such as:

• Postpartum depression and anxiety: Regular physical activity has been shown to

         boost mood and reduce symptoms of depression by promoting the release of endorphins
         (Bonnel et al., 2021). Exercise provides a natural, effective way to support mental health
         after childbirth.

• Pelvic floor dysfunction and musculoskeletal pain: Pregnancy places a strain on the

         pelvic floor and musculoskeletal system. Exercise, particularly strength training and
         stretching, can help improve muscle strength and alleviate discomfort (Dunlop et al.,
         2020).

• Fatigue and energy levels: It’s common for new parents to experience fatigue.

         Engaging in regular exercise can enhance energy levels and reduce feelings of
         tiredness, helping individuals feel more energized throughout the day.

By engaging in exercise, individuals can improve these conditions and promote physical,
emotional, and mental health, enabling a healthier and happier postpartum experience.

What are the Key Benefits of Exercise During the Peripartum Period?

Exercise physiologists are well-placed to guide individuals through safe, effective exercise
programs that promote strength, improved mental health and overall quality of life.

1. Physical Recovery and Strength: Regular physical activity helps to rebuild strength in the core, pelvic floor, and other muscles weakened by pregnancy and childbirth. This contributes to improved posture, reduced musculoskeletal pain, and faster recovery. For example, pelvic floor exercises can help prevent urinary incontinence, a common issue after childbirth (Dunlop et al.,2020).
2. Mental Health Improvement: Physical activity plays a significant role in improving mood by stimulating the release of neurotransmitters like endorphins and serotonin, which are known to reduce symptoms of depression and anxiety (Bonnel et al., 2021). Exercise also promotes better sleep, which is essential for mental health, especially during the challenging postpartum period.
3. Cardiovascular Health: Pregnancy and childbirth can place strain on the cardiovascular system. Exercise improves circulation, helps regulate blood pressure, and supports overall heart health, which is important in the postpartum phase (World Health Organization, 2025).
4. Reduced Fatigue and Increased Energy: Fatigue is one of the most common complaints during the postpartum period. Exercise can boost energy levels, reduce feelings of tiredness, and enhance overall vitality. Even light activities like walking or yoga can make a noticeable difference in how individuals feel throughout the day.
5. Enhanced Sleep and Stress Relief: Exercise is known to improve sleep quality, which is often disrupted during the postpartum period. Furthermore, exercise is a natural stress reliever, helping new parents manage the challenges of caring for a newborn while also caring for themselves.

How Exercise Physiologists Can Guide the Way

Exercise physiologists are health professionals with specialised knowledge in how physical
activity affects the body, and they are trained to assess, design and guide personalised
programs. These programs address the unique individual needs in the Peripartum period.
Here’s why they’re so important: 

1. Tailored Programs for Safety and Effectiveness: Exercise physiologists are trained to create safe and effective exercise routines based on individual needs. They take into account medical history, physical fitness levels, and any specific challenges such as pelvic pain or postnatal recovery.
2. Support for Mental Health: Since mental health is deeply connected to physical well- being, exercise physiologists focus on promoting exercises that can alleviate anxiety and stress, improve mood, and boost overall well-being.
3. Expert Monitoring and Feedback: As the body recovers and adapts, exercise physiologists are able to monitor progress and adjust programs accordingly, ensuring safe progression and preventing injury. This is especially important in the postpartum period, when the body may still be healing.
4. Holistic Health Approach: Exercise physiologists understand the interconnectedness of physical, emotional, and mental health. They incorporate exercises that help address multiple aspects of recovery, such as flexibility, strength, and cardiovascular fitness, while also supporting mental and emotional recovery through movement.

Benefits of Exercise and Recommended Activities for Peripartum Stages

Although exercise is beneficial, safety should always be a priority for CKD patients. It’s important to:

• Antepartum (Before Labour)
  • Improved cardiovascular health
  • Reduced risk of Gestational diabetes
  • Improved mood
  • Reduced discomfort and back pain.
  • Improved sleep.

• Intrapartum (During Labour): Structure physical activity is not typical during labour
  however it is beneficial to engage in movement to facilitate the progression of labour.
  • Pain management
  • Promotes progression of labour
  • Improved circulation

Written By Uplift EP, Kat Barnett

References:

Bonnel, A., Chapman, R., & Brunner, D. (2021). The effects of exercise on postpartum depression: A review of literature. Journal of Maternal Health, 33(4), 205-211.  Click here

Dunlop, M., McCabe, S., & Smith, T. (2020). Postpartum pelvic floor rehabilitation: The role of
exercise. Journal of Women's Health, 29(6), 800-805. Click here

World Health Organization. (2025). World Health Day 2025: Healthy beginnings, hopeful futures.
World Health Organization. Click here