Understanding ADHD & the Benefits of Exercise
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people and can have a lifelong effect. These effects can significantly affect a person’s ability to achieve educational aspirations, workplace satisfaction, social and relationship happiness (ADHD foundation, 2024) . October is ADHD Awareness month, and it is important to create understanding to help foster empathy and […]
Pain: Understanding It, Living With It, & Moving Beyond It.
Pain. We’ve all felt it at some point, whether from a scraped knee as a child or the deeper, more enduring aches that come from more significant injuries. Unfortunately for many, pain is not just a fleeting sensation, but a constant companion, a reminder of injury, illness, or stress. Let’s look at what is […]
Exercise Therapy for Individuals Living With Alzheimer’s
September represents World Alzheimer’s month and as we recognise World Alzheimer’s day on the 21st of September, it’s vital to raise awareness and challenge the stigma surrounding Alzheimer’s disease and other associated dementias. Understanding Alzheimer’s Disease; According to the Centers for Disease Control and Prevention (2020), Alzheimer’s disease (AD) makes up the most […]
Breaking Barriers Between Physical Activity & Rheumatoid Arthritis
Rheumatoid Arthritis (RA) Awareness Week aims to raise awareness of the condition and provide education to inform those who have RA or are interested to know more about the condition and how it affects their friend, loved one or even colleague (1). What is Rheumatoid Arthritis? RA is commonly confused with osteoarthritis (OA). […]
Empowering Women Through Exercise
As we celebrate Women’s Health Week, it’s vital to highlight the unique health needs women face at different stages of life. From managing the challenges of menstrual cycles to staying active during pregnancy, and navigating the changes of menopause, exercise plays a crucial role in supporting women’s health. The health of Australian Females: […]
Exercise As Medicine For Acquired Brain Injuries (ABI)
Exercise physiology plays a crucial role in the rehabilitation and long-term health of individuals with acquired brain injuries (ABIs). This specialised field focuses on understanding how the body responds and adapts to physical activity, particularly in populations with complex medical conditions. For people with ABIs, Exercise Physiology provides tailored interventions that not only improve physical […]
From Research to Practice: Bridging the Gap in Exercise Physiology
In the dynamic and emerging field of exercise physiology (EP), the journey from research to practical application in clinical settings is a vital process that ensures clients receive the most effective care possible. Here is a closer look at how research evolves into best practices and the essential role of evidence-based practice (EBP) for the […]
The Role of Exercise in Managing Chronic Pain
Chronic pain is characterised by pain that persists for greater than three months beyond the ‘usual’ expected timeframe for a painful condition or injury to heal. According to the Australian institute of Health and Welfare (2020) one in five Australians over the age of 45 are impacted by chronic pain. Chronic pain can impact many […]
Understanding Diabetes & Exercise
Diabetes is a group of metabolic diseases where there is abnormal metabolism of glucose, categorised into; Type 1 Diabetes Mellitus, Type 2 Diabetes Mellitus and Gestational Diabetes Mellitus. Diabetes is characterised by high blood glucose levels, resulting from impairments in either production of, or the response to hormone, insulin. This means the amount of circulating […]
Understanding PTSD and the Importance of Exercise Physiology in Recovery
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that arises after experiencing or witnessing a traumatic event. Common sources of trauma include military combat, natural disasters, serious accidents, or violent personal assaults. PTSD can manifest through a variety of symptoms, such as intrusive memories, flashbacks, severe anxiety, and emotional numbness. These symptoms can significantly […]
