The Importance of Regular Physical Activity When Improving Your Mental Health

The Australian Burden of Disease Study (2023) develops estimates concerning the millions of years of healthy life Australians lose due to injury, illness or premature death. This study found that mental health conditions are among one of the second largest groups of illnesses causing premature death among Australians in 2023 and estimated that Australians lost […]

What Is An Accredited Exercise Physiologist?

Accredited Exercise Physiologists (AEP) are university-qualified allied health professionals. They specialise in designing and delivering safe and effective exercise interventions for people with chronic medical conditions, injuries, or disabilities. Services delivered by an AEP are also claimable under compensable schemes such as Medicare and covered by most private health insurers. When it comes to the prescription […]