Mobile Exercise Physiology Central Coast

At Uplift Exercise Physiology, all of our mobile exercise physiology services are completely individualised to each person that we assist.

We work through a comprehensive Initial Assessment with your Exercise Physiologist to develop a plan to assist you towards your health goals. Following the initial assessment, your Exercise Physiologist will meet you as required to assist you develop your functional capacity, and knowledge to be able to self-manage your health.

Our ultimate goal is to get you to self-manage your health journey and feel better all round!

How Does This Mobile Service Work?

Uplift Mobile Exercise Physiology

Conveniently, we are a completely mobile service so Initial Assessments can be completed at your home, a local gym, a local pool, your workplace (employer willing), or a public place.

Follow-up consultations can be completed at similar locations, provided they are appropriate based on your goals and requirements.

Telehealth consultations are also available and can be completed in the comfort of your own home, or at your workplace.

All you need to do is get in touch and we will work with you through the entire process, our wonderful team are here to support you. Click here to meet the team!

How Does An Exercise Physiologist Support Me?

Exercise Physiologists are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Pathology domains covered by the services of AEPs include cardiovascular, metabolic, neurological, musculoskeletal, cancers, kidney, respiratory/pulmonary and mental health, and any other conditions for which there is evidence that exercise can improve the client’s clinical status.

Once you have received a diagnosis from your treating medical professional we are able to help. In acute cases, exercise is usually gentle to accommodate any healing that is taking place, with education playing a prominent role. As your program continues we will provide you with guidance on the best ways to safely and gradually increase your activity levels to progress you towards your goals.

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