Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people and can have a lifelong effect. These effects can significantly affect a person’s ability to achieve educational aspirations, workplace satisfaction, social and relationship happiness (ADHD foundation, 2024) . October is ADHD Awareness month, and it is important to create understanding to help foster empathy and support in those diagnosed with ADHD.
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is among the most common neurobehavioral disorders presenting for treatment in children and adolescents. ADHD is often chronic with prominent symptoms and impairment spanning into adulthood. ADHD is often associated with co-occurring disorders including disruptive, mood, anxiety, and substance abuse (Wilens, T., Spencer, T, 2010).
How can we spread awareness?
Education
Learning about ADHD helps dispel myths and promotes understanding. It’s essential to recognise it as a legitimate condition.
Open Conversations
Talking about ADHD reduces stigma. Sharing experiences can empower people to seek help and find strategies that work.
Access to Resources
Promoting resources like therapy and support groups is crucial for those affected by ADHD.
How does exercise help people living with ADHD?
Exercise isn’t just good for physical health; it has specific benefits for managing ADHD:
- Boosts Brain Function: Physical activity increases blood flow to the brain, improving focus and cognitive skills.
- Regulates Mood: Exercise releases endorphins, helping reduce anxiety and depression, which are often linked with ADHD.
- Improves Impulse Control: Regular activity can help train the brain to manage impulses better.
- Enhances Sleep: Exercise can improve sleep quality, which is essential for daily functioning.
- Provides Structure: A consistent exercise routine can help establish better time management and organisation.
Tips for incorporating exercise into your day:
- Choose Fun Activities: Find exercises you enjoy, whether it’s dancing, hiking, or yoga.
- Set Realistic Goals: Start small and gradually increase the intensity or duration of your workouts.
- Get Social: Join classes or groups to make exercising more enjoyable and stay motivated.
- Take Breaks: Incorporate short physical activity breaks during work or study sessions.
- Be Patient: Change takes time. Celebrate small achievements and keep going, even on challenging days.
Raising awareness about ADHD is crucial, and exercise is a powerful tool for managing its symptoms. By understanding ADHD and embracing healthy habits, we can create a supportive environment for those affected. Whether you have ADHD or support someone who does, let’s recognise the benefits of exercise for a healthier, more balanced life!
Looking for support?
ADHD Foundation Australia has established and operates the ADHD Helpline in Australia.
ADHD Help is 1300 39 39 19
More information on ADHD – Click here
Written by Uplift Exercise Physiologist, Grace Mckeown